Tuesday 11/4/14

Tuesday 11/4/14

That wasn’t so bad…

Yesterday wasn’t so bad, but are anyone else’s legs slightly sore?  Let’s work it out a bit today, shall we?

Let’s get moving with a little:

kettlebell-workout-video-1072877-TwoByOne

Daily Dose

Get{Strong}
6×5 Power jerk

Get{Fit}
2 RNDs:
20 American Swings
40 Sit Ups
400m Run

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