Tuesday 11/4/14

Tuesday 11/4/14

That wasn’t so bad…

Yesterday wasn’t so bad, but are anyone else’s legs slightly sore?  Let’s work it out a bit today, shall we?

Let’s get moving with a little:


Daily Dose

6×5 Power jerk

2 RNDs:
20 American Swings
40 Sit Ups
400m Run

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: