Tuesday 1/13/15

Not So Bad…

Yesterday wasn’t so bad, right?  We got some box jumps in, moved that upper body around, and learned what grasshoppers were(again).  Don’t we love grasshoppers?!

Great job guys, let’s keep up the good work!

Some good advice there...

Some good advice there…

Daily Dose

Get{Gymnastic}
MN 4×9 reps
10 Windmills
DB Row 4×9
10 Dislocates
RDL 4×9 Reps
5 Reps Straight Leg Stretch

Get{Fit}
4 RNDs:
50m Band Sprint
Walk back for rest
then:
4 RNDs:
200m Sprint

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