Tuesday 1/13/15

Tuesday 1/13/15

Not So Bad…

Yesterday wasn’t so bad, right?  We got some box jumps in, moved that upper body around, and learned what grasshoppers were(again).  Don’t we love grasshoppers?!

Great job guys, let’s keep up the good work!

Some good advice there...

Some good advice there…

Daily Dose

MN 4×9 reps
10 Windmills
DB Row 4×9
10 Dislocates
RDL 4×9 Reps
5 Reps Straight Leg Stretch

4 RNDs:
50m Band Sprint
Walk back for rest
4 RNDs:
200m Sprint

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