Tuesday 11/25/14

Tuesday 11/25/14

TGUs!

Turkish get ups are fun!  I really do enjoy them as a fully body, slow strengthening movement.  Let’s get some work done!

Daily Dose

Get{Strong}
Work up to a heavy set of 3 Turkish Get Ups

Get{Fit}
800m Sprint
15 KB Swings
400m Sprint
20 KB Swings
200m Sprint
25 KB Swings

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