Tuesday 11/18/14

Soooo…

Yesterday was a doozy…  How are we feeling?

#BAF Starts tomorrow!  Let’s have some fun!

Gayle, hitting up some Jerks.

Gayle, hitting up some Jerks.

Daily Dose

Get{Strong}
5×2 Deadlifts

Get{Fit}
8 RNDs:
10 Renegade Rows
40 Double Unders

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