So, I’ve been fighting a cold for the past week or so. I was getting better and now I feel like crap again. Anyone out there have home remedies that they’d like to share? I could use something since meds are no longer working…
How’s everyone doing on their 8 hours of sleep so far this week..?
5×5 Weighted Dips
60 Push Ups
80 Hollow Rocks
100 Jump Squats
Run 1 Mile
(athlete may break up the workout however they’d like)
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