Tuesday 11/11/14

Tuesday 11/11/14

Events

What gym events would you guys like to see?  Things we can do together like the bowling night.  Let me know and we’ll plan more things!

Daily Dose

Get{Strong}
Work to a heavy set of 3 Turkish Get Ups

Get{Fit}
AMRAP 8:
7 DB Push Press
7 Box Jump

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