Tuesday 10/7/14

Tuesday 10/7/14

POS

Ya, today is a tough workout, but it’s a good one.  One of my favorites!  Get in here and let’s get some work done!

Daily Dose

Get{Strong}
8×4 Front Rack Lunge

Get{Fit}
“POS”
5 RNDs:
30 Double Unders
20 KB Swings (53/35)
10 Burpees

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