Tuesday 10/29/13

A ghost town…

Was it a holiday yesterday?  It had to have been since only one person showed up.  There must have been a case of the Monday’s going around.  Next Monday, kick it in the teeth and get in here and get some work done!  Bring it!

Dooo eeeeeet...

Dooo eeeeeet…

 

Daily Dose

Get{Strong}
Snatch Technique then work up to a heavy two position snatch.

Get{Fit}
Annie
50-40-30-20-10
Double Unders
Sit Ups

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