Tuesday 10/28/14

Tuesday 10/28/14

#BAF Day 1!

It’s the first day of Bring A Friend!  Who’s coming with me?!


Daily Dose

Every 30 seconds for 10 minutes, 2 cleans
#BAF – 4 GB Squats

4 RNDs:
15 Box Jumps
10 DB Push Press
100m Farmers Carry

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