Tuesday 10/28/14

Tuesday 10/28/14

#BAF Day 1!

It’s the first day of Bring A Friend!  Who’s coming with me?!

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Daily Dose

Get{Strong}
Every 30 seconds for 10 minutes, 2 cleans
#BAF – 4 GB Squats

Get{Fit}
4 RNDs:
15 Box Jumps
10 DB Push Press
100m Farmers Carry

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