Tuesday 10/21/14

Tuesday 10/21/14

World Series!

Tonight is game 1 of the World Series, who’s excited!  GO GIANTS!!!


Daily Dose

5×10 Pull Up

“Bear Complex”
5 RNDs of 7 reps where one rep is:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press

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