Tuesday 10/15/13

Tuesday 10/15/13

Short post…

Sorry for nothing too long today post wise, just have a lot to do still!  Exciting times people! We are still getting butt kicking workouts without it being completely done, so come and see!

The Grand Canyon wasn't cut in a day...

The Grand Canyon wasn’t cut in a day…


Daily Dose

AMRAP 7 Mins:
7 Thrusters (40/25#)
7 Box Jumps (24/20)
7 Burpees

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