Tuesday 10/1/13

Tuesday 10/1/13

It it October already?!

Seriously, where did the time go?  It’s amazing how quickly time flies when you’re having fun!

Anyhoo, where are we at?  What are your goals for October?  Are they attendance related?  Are they fat loss related?  Are they performance related?  What are your goals?  Post them to the comments and hold yourself accountable.

It's goal setting time!

It’s goal setting time!


Daily Dose

10×4 Jerk

4 RFT:
100m Suitcase Carry L
10 Push Press L
100m Suit Case Carry R
10 Push Press R

Post times and loads to comments.

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