Thursday of a short week!

Thursday of a short week!

Flying by!

This week is seriously flying by. It’s been a great one though!


Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting!

We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend or family member that has been itching to find out how you’ve gained so much fitness, and I know that you all do, tell them and have them contact me to get them scheduled! Let’s get more people in this gym!

There is a new ProCoach Class starting in June! Get on the pre-sale list before the 29th to enjoy some great savings on this comprehensive, yearlong program. Learn better habits, get more energy, sleep better and get more out of life! Email me if you have any questions!

Michael is getting flexible! Watch out!

Daily Dose


10,7,5,5,5 Bench
4×12 Bent Rev. Fly

3 RNDs:
100m Farmer Carry(AHAP)
7 Box Jumps
9 Lunges (L&R)

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