Thursday 9/4/14

Thursday 9/4/14

Whew!

Tough week so far!  Let’s keep up all the good work!

Daily Dose

Get{Strong}
4×8 Negative Pull Ups

Get{Fit}
EMOM 10:
5 KB Swings L (44/26)
5 KB Snatches L
5 KB Swings R
5 KB Snatches R

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: