Thursday 9/25/14

Thursday 9/25/14

#BAF Day 2!

Yesterday was fun, let’s see what we can do about today!

Daily Dose

Get{Strong}
5×5 Pendlay Row

Get{Fit}
AMRAP 18:
200m Sprint
2 Burpees, 2 Box Jumps
200m Sprint
4 Burpees, 4 Box Jumps
200m Sprint
6 Burpees, 6 Box Jumps
200m Sprint
8 Burpees, 8 Box Jumps
Continue this pattern until time is up.

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