Thursday 9/18/14

Thursday 9/18/14

Overhead work

Let’s get the Overhead work in today!  We’ll work on some mobility and work on getting into a better position.

Reminder, #BAF is at the end of the month, the 24, 25, 26th!

Daily Dose

Get{Strong}
5×5 OHS

Get{Fit}
2 RNDs:<
400m Run
40 Sprinter Sit Ups
200m Run
20 Sprinter Sit Ups

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