Thursday 8/29/13

MTV

Remember when MTV played music?  Ya, I do to.  Anyway, here’s a great video explaining why they don’t play music anymore.  It’s totally NSFW (Not Suitable For Work) and if you get jumpy to implied naughty language, don’t hit play. (This seriously made me laugh, and cry.)

 

Daily Dose

Get{Strong}
8×3 klokov press

Get{Fit}
21-15-9
Box Jump
DB Push Press
Leg lifts

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