Thursday 8/28/14

Thursday 8/28/14

#BAF – Day 2

Awesome day yesterday everyone!  It wasn’t too bad, was it?  Good, glad to hear that because we have another FUN day planned.  Get in here and get some work done.

Daily Dose

Get{Strong}
6×2 Bench Press
BAF – 4×10 Floor Press

Get{Fit}
4x100m Sprint
:30 Rest
Then:
4 RNDs:
:30 KB Swings (70/44)
:30 Rest

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