Thursday 8/15/13

Cooking

What do you like to cook the most?  I tend to gravitate toward ground beef a lot (grass fed, when I have it).  I also like cooking with chicken and fish a lot.

What kind of spices do you use?

Recipe for the week!  Try this out!  Simple, easy, and it has bacon AND chipotle in it.  If that’s wrong, I don’t want to be right…

Daily Dose

Get{Strong}
5×3 OHS

Get{Fit}
Tabata:
Leg LIfts
Box Jumps
Sit Ups
Lateral Burpees

Score at a station is lowest number of reps per station.

Post loads and reps to comments.

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