Thursday 7/4/2013

Independence Day

Just because I think this is funny.

And an amazing, and I mean really freaking amazing recipe courtesy of PaleOmg.

Just as a heads up, there will be NO CLASSES tomorrow night.

Daily Dose

Get{Strong}
Turkish Get Ups, work up to 15 reps, adding weight as you’re comfortable.

Get{Fit}
5 RFT:
10 KB Swings
20 Weighted lunges

Post loads and times to comments.

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