Thursday 7/3/14

Thursday 7/3/14

And I’m off!

Remember, morning classes only today as I’m getting on a plane this afternoon and NEVER COMING BACK.  Just kidding, I’ll be back late Monday night so I’ll see ya’ll on Tuesday morning.  If you have any questions or need any help, feel free to email or text me.  Not sure how the signal is up there but if I get it, I’ll respond.  Until then, eat clean and have fun this weekend.  I’ll be posting some bodyweight doses so you’ll have something to do!  Post your results to the Facebook page!

A request!
If everyone could take a moment and head over to my Yelp page, and leave me a review I would greatly appreciate it! It’s a good way to get the gyms name out there, let’s share our results!

The gym will be closed July 3-7 as I will be out of town. I will be posting some workouts on the blog as well as on the facebook page,, so you can post your times or reps there for all to see.

Bring a Friend Week will be on July 9-11! #BAF. Bring a friend or two to the gym. This month we’re having a special prize for whomever brings the most friends, you’ll get to help program a workout! What?! Yes, you’ll be able to help design a workout for the gym. Doesn’t that sound fun?!

Margarita and Movie Night: Will be Friday, July 11. We’ll be doing another fun movie and having a few adult recreational beverages.

Park Day: On July 19th at 9am, we’ll be meeting at Campbell Community Center at the track to do a workout there. We’ll be working on filling up the PR board for the runs. 1 Mile, 800m and 400m sprints. Let’s all meet up there, wear our gym shirts (let me know if you don’t have one yet, $20), sprint our faces off and then head over to Moe’s or Stacks and get our pancake on. It’ll be a great day, don’t miss it!

Daily Dose

Work on some mobility, whatever is tight or needs some attention, work on it for 20 minutes after we warm up.  Then:

800m Run
5 RNDs:
10 DB Rows
40 Double Unders (80 Single skips)

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