Thursday 7/24/14

Thursday 7/24/14

Playing catch up…

Sorry for not posting folks!  I’ll get all the Doses for the week caught up.

Daily Dose

4×15 OHS

8 RNDs:
1 Min Sandbag Ground to Shoulder
100m Sprint

Post loads, reps and times to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: