Thursday 7/24/14

Thursday 7/24/14

Playing catch up…

Sorry for not posting folks!  I’ll get all the Doses for the week caught up.

Daily Dose

Get{Strong}
4×15 OHS

Get{Fit}
8 RNDs:
1 Min Sandbag Ground to Shoulder
100m Sprint

Post loads, reps and times to comments.

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