Thursday 6/5/14

OHS

Overhead Squats.  That’s what that stands for. Lingo test later!  lol.

Movie and Margarita night on Friday!  Come by at 8:30 and have a drink and watch a movie!

Great positioning.

Great positioning.

 

Daily Dose

Get{Strong}
3×12 Pendlay Row

Get{Fit}
3 RNDs:
15 Pull up
400m Run

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