Thursday 6/26/14

Thursday 6/26/14

Triathlons

I’ve had a few people ask about triathlons.  I think it’s a great goal!  Here are a few suggestions on training from one of the guys that I follow, Robb Wolf.

Work it smartly!

Work it smartly!

Daily Dose

Get{Strong}
5×10 Barbell Step Up

Get{Fit}
“Karen”
150 Wall balls for time

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