Thursday 5/1/14

Oops!

Totally had this set to post on the wrong day.  Anyway, here we go!

Whole 30 starts TODAY!!!  Let’s start off strong and keep it up!  This is a challenge, but it’s a REALLY good way to take another look at how we view food.  Let’s do it!

If you have any questions about how the Whole 30 works, feel free to call or text me and I can help out, or you can visit the site here.  This is the first step in the program that will lead you through the other steps.  Here is the PDF with all the guidelines and rules for you to print out and carry around with you.  Here is a list of other resources provided to you by Whole 9 Life:

Shopping list
Grocery Guide
Pantry Stocking Guide
Meal Planning Guide

I also highly recommend their book, it’s written in an easy to understand way and it’s fun to read!  Let’s do this and support each other!

 

Daily Dose

Get{Strong}
6×2 Snatch Pull

Get{Fit}
2 RNDs:
40 Alternating Swings, American/Russian
30 Transfers
20 Low Swings
10 Rows (L&R)

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