Thursday 4/24/14

Thursday 4/24/14

Body Fat %

What’s your body fat %?  This is a VERY BASIC photographic chart of what body fat percentages look like on people.  What’s yours?

Body Fat images

 

Daily Dose

Get{Strong}
6×2 Deadlift

Get{Fit}
1/2 “The Peanut”
4 RNDs:
400m Run
10 Deadlift (225/155)
20 Box Jumps (24/20)

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