As some of you know, I’m a bit of a cook and a foodie. I love food. Cooking it and eating it. Sometimes in that order. Sometimes… Anyway, I came across this and it sounds amazing. I may have to give it a try tomorrow morning… Again, I love PaleOMG. She’s funny and has great recipes. Check it out and try it out!
7 Sandbag Squats
7 Body Rows
I know that 7 body rows doesn’t sound so bad, so what we’re going to do is get really low and make them very hard. Post times to comments.