Thursday 4/10/14

Thursday 4/10/14

Dr. Says I need a backiotamy…

I just like that line from Half Baked.  Anyway, let’s get to work on some weighted pull ups.

If there’s one place in the world that you could travel, where would it be?  Expenses mean nothing.

Daily Dose

Get{Strong}
3×5 Weighted Pull ups

Get{Fit}
EMOM 14:
Odd minutes 7 Burpee Box Jumps
Even Minutes 13 Weighted sit ups

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