Thursday 3/6/14

Wrecked…

I don’t know about you guys, but I’m pretty wrecked after the past few days.  What a great week!  Let’s do more!

Today is double points for foam rolling!

Daily Dose

Get{Strong}
5×3 Pendlay Row

Get{Fit}
4 RNDs:
200m Farmers Carry (Offset)
10 V Ups
5  Evil Wheels

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