Thursday 3/27/14

Thursday 3/27/14

Pull ups!

Pull ups are great!  I love me some pull ups.  By far the best way to develop upper body strength and when coupled with a quality kip, an excellent movement requiring: coordination, agility, strength and endurance.  Let’s work on getting some reps in!




Daily Dose

3x max reps pull ups

7 RNDs:
5 Deadlifts (315/205)
25 Double Unders

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