Thursday 3/20/14

Thursday Funday!

Ok, we’ve been doing a lot of mobility this week.  I don’t know about you, but I’m feeling much, much better.  Let’s keep up the mobility!

irish-yoga_261826-480x

Ya, something like that…

Daily Dose

Get{Strong}
Upper thoracic mobility

Get{Fit}
EMOM 10:
5 DB Clean/Thruster (40/25)
5 T2B

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