Thursday 3/13/14

Tee Shirts

Just as a reminder, there are still tee shirts available for $20.  Let me know your size and we’ll get one going for you!

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Daily Dose

Get{Strong}
5×3 Weighted Dip

Get{Fit}
5 RNDs:
5 Bent over Rows
5 Cleans
5 Front Squats
5 Lateral Burpees
All movements with the barbell are at (155/95).

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