Thursday 2/6/13

Thursday 2/6/13

Kettlebells!

I posted Christopher Walken yesterday about having a fever, so today we’re going to cure that fever.  WITH MORE KETTLEBELL!!!

Copyright to whoever took this picture.

Copyright to whoever took this picture.

 

Daily Dose

Get{Strong}
3×10 Dips
1 Burn out Set

Get{FIt}
4 RNDs:
20 American Swings
10 Swings L
10 Swings R
10 Snatch L
10 Snatch R
20 American Swings
Rest 30 Seconds

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