Thursday 2/27/14

Thursday 2/27/14

BAF!!!

It’s Bring a Friend week!  So, ummm… BRING A FRIEND!  When you see BAF or #BAF, it means that it’s an occasion to bring a friend!

 

Daily Dose

Get{Strong}
5×5 Dips

Get{Fit}
40-30-20-10
Wall Balls
Sit Ups

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