What’s your favorite way to relax? Hot tub? Massage? Death metal concert?
Post your thoughts to comments.
Next week is “Bring a Friend” week Wednesday through Friday! Pick a friend that you’d like to bring along to introduce them to the gym. Or bring someone you don’t like, this is a great way to get even! Kidding. 😉
5×5 pull up
3 Power Cleans Every 30 seconds for 5 minutes.
Rest 5 minutes. Then:
7 Sandbag Squats
100m Sandbag Carry
Post loads and times to comments.