Thursday 2/20/13

Relax

What’s your favorite way to relax?  Hot tub?  Massage?  Death metal concert?

Post your thoughts to comments.

Announcement! 

Next week is “Bring a Friend” week Wednesday through Friday!  Pick a friend that you’d like to bring along to introduce them to the gym.  Or bring someone you don’t like, this is a great way to get even!  Kidding.  😉

Daily Dose

Get{Strong}
5×5 pull up

Get{Fit}
3 Power Cleans Every 30 seconds for 5 minutes.
Rest 5 minutes.  Then:
3 RNDs:
7 Sandbag Squats
100m Sandbag Carry

Post loads and times to comments.

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