Thursday 1/30/13

Thursday 1/30/13

Nancy

Who is Nancy?  Nancy is one of the Crossfit Benchmarks that we’ll be going back to from time to time to measure our progress.  We’ll be working on our overhead positioning and getting right into it, so come in and get your dose on!

IMG_718

 

Daily Dose

Get{Strong}
Overhead mobility

Get{Fit}
“Nancy”
5 RNDs:
400m Run
15 OHS (95/65)

EDIT
Because it’s raining, we’re doing:
“The Bear”!
Come in for details!

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