Thursday 12/5/13

Thursday 12/5/13

AFK Again…

As some of you know, I’ve been struggling with a “cold” or something for, well, going on a month now.  The past two weeks have been especially brutal with whatever stomach flu is going around, as some of you are aware of.  So, I apologize for not posting everyday.  I’ll hopefully be on top of it more, as I’m finally starting to feel a bit better.  Thank you for your patience in this flu season that has been affecting us all.  Hope you all that are sick, feel better soon!

Wabbit season!

Wabbit season!

 

Daily Dose

Get{Strong}
3×3 Press

Get{Fit}
4 RNDS:
400m Run
5 HSPUs or 30 second handstand hold
(Don’t worry, we’ll scale appropriately)

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