Thursday 1/22/15

Thursday 1/22/15

Almost done!

We’re almost through the tough week.  Let’s stay on track and keep up the hard work!

Daily Dose

FL 5x20s
5 Cat/Cow
sPL 5×9 reps
10 Hip Swivels
RC 5×9 reps
30 Sec lat leans

4 RNDs:
10 Wall Balls
10 Weighted Sit Ups w/Med Ball
100m Sprints

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