Thursday 12/19/13

Thursday 12/19/13

Spaced

Ya, I totally spaced and forgot to post this.  Anywho… Better late than never!

Go out at vote at your local farmers market!

Go out at vote at your local farmers market!

 

Daily Dose

Get{Strong}
5×3 Pendlay Row

Get{Fit}
4 RNDs:
10 SDHP (95/65)
10 KB Swings Russian (70/53)
10 Jumping Lunges

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