Thursday 12/18/14

Mobility Check!

Since we’ve been doing the integrated mobility with the movements, have you noticed more range of motion?  Less pain in joints?  Feeling stronger in those weak areas?  Post your thoughts!

Daily Dose

Get{Gymnastic}
FL 5x20s
5 Cat/Cow
sPL 5×7 reps
10 Hip Circles
RC 5×7 reps
30 Sec lat leans

Get{Fit}
4 RNDs
10 Goblet Squats
5 Wrist Rolls
10 Bulgarian Split Squats

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