Thursday 12/18/14

Thursday 12/18/14

Mobility Check!

Since we’ve been doing the integrated mobility with the movements, have you noticed more range of motion?  Less pain in joints?  Feeling stronger in those weak areas?  Post your thoughts!

Daily Dose

FL 5x20s
5 Cat/Cow
sPL 5×7 reps
10 Hip Circles
RC 5×7 reps
30 Sec lat leans

4 RNDs
10 Goblet Squats
5 Wrist Rolls
10 Bulgarian Split Squats

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