Thursday 12/11/14

All most through the week!

It’s been a slightly harder week, but it’s not been too bad either.  Again, it’ll be more challenging, we just have to work up to it a bit more.  So far I’m very proud of everyone and their efforts!  You’re all doing great!

An Iron Cross…

Looks unreal!

Looks unreal!

Daily Dose

Get{Gymnastic}
MN 4×7 reps
10 Windmills
DB Row 4×7
10 Dislocates
RDL 4×7 Reps
5 Reps Straight Leg Stretch

Get{Fit}
3 RNDs:
10 Hip Bridges
10 Sissy Squats
10 Box Jumps

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