Thursday 1/16/13

Thursday 1/16/13


I’ve had a lot of requests about food lately, so I thought that I’d remind everyone about the resources page of the web site and post the links here as well.  Here’s a link to the page, if you want to go there and browse around yourself.

A great shopping list by Robb Wolf can be found here.

Paleo Pot is awesome.  You can find some great recipes there.

PaleOMG is hilarious.  She’s a funny blogger and has some great recipes.  Check her out.

Also, if you’d like an excellent Paleo book, check out Robb Wolf’s book.  There is also a 30 day meal plan in there that is easy to follow.

Check these out.  Enjoy!

Again, yes.

Again, yes.


Daily Dose

5×3 Weighted dips

400m Sandbag run
1-10 T2B
10-1 Push Ups
400m Sandbag Run

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