Thursday 1/15/15

Up and Down and Reverse

Today is going to be something new, or we haven’t done it in a while.  Either way, it’s going to be a fun one.  Let’s work on some front squat mobility and get some squats and pull ups in.  Woot!

What tree are you planting now?

What tree are you planting now?

Daily Dose

Get{Gymnastic}
SL 4x20s
10 Hip Swivel
HBP 4×9 reps
10 German Arm Swings
SLS 4×7 reps
10 Skiiers

Get{Fit}
Front Squat Mobility
10! HPC
!10 Pull Ups

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