Thursday 11/20/14

Tabata What?

We haven’t done a Tabata in forever, sot it’s time we got one going.  Let’s do this!

Daily Dose

Get{Strong}
EMOM 5 Minutes:  2 Cleans
#BAF – 5×7 Goblet Squat

Get{Fit}
TABATA:
Plank Hold
Jumping Pull Ups
Push Presses
Battle Rope

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