Thursday 11/14/13

Tabata time!

It’s been a while since we’ve done a tabata, so I thought I’d throw one in since we all love it.

Register for the run here!  It’s going to be fun, get on it while it’s only $15!

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Daily Dose

Tabata:
Rows
Thrusters (75/55)
Sit ups
Box jumps (24/20)

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