Thursday 10/9/14

Thursday 10/9/14

Bowling Event

Please RSVP by tomorrow for the bowling event on Saturday the 18th!  Let’s get out and have some fun!

Daily Dose

Get{Strong}
8×2 Sumo Deadlift

Get{Strong}
400m Run
40 Air Squats
40 Push Ups
40 Lateral Jumps
400m Run

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