Thursday 10/30/14

Late!

Sorry for the late post.  Here was the Dose for today!

Daily Dose

Get{Strong}
Every 30 seconds for 10 minutes, 2 P. Snatches
#BAF – 2 DB Snatches each

Get{Fit}
1 DB Clock Lunge
200m Run
2 DB Clock Lunge
400m Run
3 DB Clock Lunge
800m Run

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