Thursday 10/23/14

Thursday 10/23/14

One more day…

Almost there folks.  Be sure that you’re getting plenty of rest, sleep, recovery and mobility to keep us healthy!  Keep it up!

Daily Dose

5×10 OHS

2 RNDs:
20 DB Step Up
20 Med Ball Sit Up
400m Run

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: