Thursday 10/2/14

Thursday 10/2/14

Almost done…

The week is almost over!  Let’s keep up the good work and stay positive!

Daily Dose

Every 30 seconds for 5 Minutes, perform 5 body rows.

4 RNDs:
10 Push Ups
7 T2B
100m Offset Waiter Walk

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: