Thursday 10/2/14

Thursday 10/2/14

Almost done…

The week is almost over!  Let’s keep up the good work and stay positive!

Daily Dose

Get{Strong}
Every 30 seconds for 5 Minutes, perform 5 body rows.

Get{Fit}
4 RNDs:
10 Push Ups
7 T2B
100m Offset Waiter Walk

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