Thursday 10/17/13

Thursday 10/17/13

Uh oh…

I totally just found out that Netflix just added more episodes of “Walking Dead” and “How I Met Your Mother”. If anyone needs me, I’ll be in front of the TV yelling the kill count out for Daryl followed immediately by making fun of Ted and his issues…

But seriously though, sometimes you just gotta chill. Also, is it AMRAP week?!


Daily Dose

2 Body Rows
2 Air squats
20 Double Unders
4 Body Rows
4 Air Squats
20 Double Unders
6 Body Rows
6 Air Squats
20 Double Unders
8 Body Rows…

Continue this pattern until time is up.


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